Walt James 10000m row
10,000m
Meters
1:01:55.9
Time
3:05.7
Pace
503
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 1420 |
| Drag Factor | 121 |
September 09, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:55.9 | 10,000m | 3:05.7 | 55 | 487 | 22 |
| 11:31.9 | 2,000m | 2:52.9 | 68 | 532 | 25 |
| 11:56.6 | 4,000m | 2:59.1 | 61 | 509 | 24 |
| 13:45.2 | 6,000m | 3:26.3 | 40 | 437 | 21 |
| 12:12.2 | 8,000m | 3:03.0 | 57 | 496 | 23 |
| 12:29.9 | 10,000m | 3:07.4 | 53 | 482 | 22 |
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Workout Graph
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