Walt James 10000m row
10,000m
Meters
1:02:06.3
Time
3:06.3
Pace
501
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 121 |
September 10, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:06.3 | 10,000m | 3:06.3 | 54 | 486 | 23 |
| 12:10.6 | 2,000m | 3:02.6 | 57 | 497 | 24 |
| 12:49.3 | 4,000m | 3:12.3 | 49 | 469 | 23 |
| 12:24.7 | 6,000m | 3:06.1 | 54 | 486 | 23 |
| 12:18.9 | 8,000m | 3:04.7 | 56 | 491 | 23 |
| 12:22.7 | 10,000m | 3:05.6 | 55 | 488 | 23 |
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Workout Graph
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