Walt James 10000m row
10,000m
Meters
1:05:37.5
Time
3:16.8
Pace
500
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 1500 |
| Drag Factor | 120 |
September 11, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:37.5 | 10,000m | 3:16.8 | 46 | 457 | 22 |
| 12:24.7 | 2,000m | 3:06.1 | 54 | 486 | 24 |
| 12:52.4 | 4,000m | 3:13.1 | 49 | 467 | 23 |
| 13:24.4 | 6,000m | 3:21.1 | 43 | 448 | 23 |
| 13:31.2 | 8,000m | 3:22.8 | 42 | 444 | 22 |
| 13:24.8 | 10,000m | 3:21.2 | 43 | 447 | 22 |
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Workout Graph
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