Walt James 10000m row
10,000m
Meters
58:57.5
Time
2:56.8
Pace
506
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 120 |
September 23, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:57.5 | 10,000m | 2:56.8 | 63 | 517 | 23 |
| 11:48.1 | 2,000m | 2:57.0 | 63 | 517 | 24 |
| 12:07.9 | 4,000m | 3:01.9 | 58 | 499 | 24 |
| 11:32.0 | 6,000m | 2:53.0 | 68 | 532 | 23 |
| 11:46.7 | 8,000m | 2:56.6 | 63 | 518 | 24 |
| 11:42.8 | 10,000m | 2:55.7 | 65 | 522 | 24 |
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Workout Graph
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