Walt James 10000m row
10,000m
Meters
55:14.7
Time
2:45.7
Pace
518
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 1356 |
| Drag Factor | 121 |
September 30, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:14.7 | 10,000m | 2:45.7 | 77 | 564 | 24 |
| 10:55.5 | 2,000m | 2:43.8 | 80 | 573 | 25 |
| 11:06.7 | 4,000m | 2:46.6 | 76 | 560 | 25 |
| 11:18.7 | 6,000m | 2:49.6 | 72 | 546 | 24 |
| 10:56.8 | 8,000m | 2:44.2 | 79 | 572 | 24 |
| 10:57.0 | 10,000m | 2:44.2 | 79 | 571 | 24 |
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Workout Graph
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