Walt James 10000m row
10,000
Meters
56:20.6
Time
2:49.0
Pace
518
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 1346 |
| Drag Factor | 122 |
October 04, 2019 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:20.6 | 10,000 | 2:49.0 | 72 | 549 | 518 | 24 |
| 10:37.9 | 2,000 | 2:39.4 | 86 | 596 | 105 | 26 |
| 10:58.4 | 4,000 | 2:44.6 | 78 | 570 | 104 | 25 |
| 12:32.6 | 6,000 | 3:08.1 | 53 | 480 | 103 | 22 |
| 11:05.3 | 8,000 | 2:46.3 | 76 | 561 | 103 | 24 |
| 11:06.4 | 10,000 | 2:46.6 | 76 | 560 | 103 | 24 |
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Workout Graph
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