Walt James 10000m row
10,000m
Meters
54:16.0
Time
2:42.8
Pace
522
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 1346 |
| Drag Factor | 120 |
October 07, 2019 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:16.0 | 10,000m | 2:42.8 | 81 | 579 | 24 |
| 10:13.4 | 2,000m | 2:33.3 | 97 | 634 | 26 |
| 10:51.9 | 4,000m | 2:42.9 | 81 | 578 | 25 |
| 11:10.2 | 6,000m | 2:47.5 | 74 | 556 | 24 |
| 11:07.3 | 8,000m | 2:46.8 | 75 | 559 | 24 |
| 10:53.2 | 10,000m | 2:43.3 | 80 | 576 | 25 |
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Workout Graph
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