Walt James 10000m row
10,000m
Meters
1:00:23.7
Time
3:01.1
Pace
503
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 1445 |
| Drag Factor | 122 |
October 28, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:23.7 | 10,000m | 3:01.1 | 59 | 502 | 24 |
| 11:35.2 | 2,000m | 2:53.8 | 67 | 529 | 25 |
| 12:12.9 | 4,000m | 3:03.2 | 57 | 495 | 24 |
| 12:10.9 | 6,000m | 3:02.7 | 57 | 497 | 24 |
| 12:24.8 | 8,000m | 3:06.2 | 54 | 486 | 24 |
| 11:59.9 | 10,000m | 2:59.9 | 60 | 506 | 24 |
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Workout Graph
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