Walt James 11000m row
11,000m
Meters
1:05:14.4
Time
2:57.9
Pace
559
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 1554 |
| Drag Factor | 119 |
October 31, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:14.4 | 11,000m | 2:57.9 | 62 | 513 | 23 |
| 12:44.1 | 2,200m | 2:53.6 | 67 | 530 | 25 |
| 12:55.0 | 4,400m | 2:56.1 | 64 | 520 | 24 |
| 13:11.5 | 6,600m | 2:59.8 | 60 | 506 | 24 |
| 12:45.1 | 8,800m | 2:53.8 | 67 | 529 | 24 |
| 13:38.7 | 11,000m | 3:06.0 | 54 | 486 | 22 |
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Workout Graph
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