Walt James 10000m row
10,000
Meters
56:12.4
Time
2:48.6
Pace
514
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 1358 |
| Drag Factor | 122 |
November 04, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:12.4 | 10,000 | 2:48.6 | 73 | 551 | 514 | 24 |
| 11:11.1 | 2,000 | 2:47.7 | 74 | 555 | 103 | 25 |
| 11:09.1 | 4,000 | 2:47.2 | 75 | 557 | 103 | 25 |
| 11:17.3 | 6,000 | 2:49.3 | 72 | 548 | 103 | 24 |
| 11:23.9 | 8,000 | 2:50.9 | 70 | 541 | 102 | 24 |
| 11:11.0 | 10,000 | 2:47.7 | 74 | 555 | 103 | 24 |
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Workout Graph
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257.8