Walt James 10000m row
10,000
Meters
54:27.9
Time
2:43.3
Pace
521
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 1340 |
| Drag Factor | 123 |
November 06, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:27.9 | 10,000 | 2:43.3 | 80 | 576 | 521 | 24 |
| 10:19.5 | 2,000 | 2:34.8 | 94 | 624 | 107 | 26 |
| 10:37.5 | 4,000 | 2:39.3 | 86 | 597 | 105 | 25 |
| 11:20.3 | 6,000 | 2:50.0 | 71 | 544 | 102 | 24 |
| 10:58.5 | 8,000 | 2:44.6 | 78 | 569 | 104 | 24 |
| 11:12.2 | 10,000 | 2:48.0 | 74 | 553 | 103 | 24 |
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Workout Graph
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