Walt James 10000m row
10,000m
Meters
1:00:11.0
Time
3:00.5
Pace
507
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 121 |
November 21, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.0 | 10,000m | 3:00.5 | 59 | 504 | 23 |
| 11:25.7 | 2,000m | 2:51.4 | 69 | 539 | 25 |
| 11:50.0 | 4,000m | 2:57.5 | 63 | 515 | 24 |
| 11:57.0 | 6,000m | 2:59.2 | 61 | 509 | 24 |
| 13:18.3 | 8,000m | 3:19.5 | 44 | 451 | 21 |
| 11:39.9 | 10,000m | 2:54.9 | 65 | 524 | 23 |
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Workout Graph
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