Walt James 10000m row
10,000m
Meters
58:38.7
Time
2:55.9
Pace
508
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 117 |
November 24, 2019 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:38.7 | 10,000m | 2:55.9 | 64 | 521 | 23 |
| 11:11.9 | 2,000m | 2:47.9 | 74 | 554 | 25 |
| 11:38.0 | 4,000m | 2:54.5 | 66 | 526 | 24 |
| 12:02.1 | 6,000m | 3:00.5 | 59 | 504 | 24 |
| 12:04.1 | 8,000m | 3:01.0 | 59 | 503 | 23 |
| 11:42.6 | 10,000m | 2:55.6 | 65 | 522 | 24 |
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Workout Graph
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