Walt James 10000m row
10,000m
Meters
56:48.7
Time
2:50.4
Pace
512
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 1379 |
| Drag Factor | 121 |
November 26, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:48.7 | 10,000m | 2:50.4 | 71 | 543 | 24 |
| 11:07.9 | 2,000m | 2:46.9 | 75 | 558 | 25 |
| 11:24.2 | 4,000m | 2:51.0 | 70 | 540 | 24 |
| 11:25.3 | 6,000m | 2:51.3 | 70 | 539 | 24 |
| 11:32.4 | 8,000m | 2:53.1 | 67 | 532 | 24 |
| 11:19.0 | 10,000m | 2:49.7 | 72 | 546 | 24 |
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Workout Graph
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