Walt James 10000m row
10,000
Meters
56:50.6
Time
2:50.5
Pace
511
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 1382 |
| Drag Factor | 122 |
December 16, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:50.6 | 10,000 | 2:50.5 | 71 | 542 | 511 | 24 |
| 11:07.1 | 2,000 | 2:46.7 | 75 | 559 | 103 | 25 |
| 11:30.7 | 4,000 | 2:52.6 | 68 | 533 | 102 | 24 |
| 11:29.6 | 6,000 | 2:52.4 | 68 | 535 | 102 | 24 |
| 11:20.0 | 8,000 | 2:50.0 | 71 | 545 | 102 | 24 |
| 11:23.2 | 10,000 | 2:50.8 | 70 | 541 | 102 | 24 |
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Workout Graph
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