Walt James 10000m row
10,000m
Meters
1:03:37.8
Time
3:10.8
Pace
500
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 1489 |
| Drag Factor | 121 |
January 12, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:37.8 | 10,000m | 3:10.8 | 50 | 473 | 23 |
| 12:16.2 | 2,000m | 3:04.0 | 56 | 493 | 24 |
| 12:48.5 | 4,000m | 3:12.1 | 49 | 469 | 23 |
| 13:02.4 | 6,000m | 3:15.6 | 47 | 460 | 23 |
| 12:53.7 | 8,000m | 3:13.4 | 48 | 466 | 23 |
| 12:37.0 | 10,000m | 3:09.2 | 52 | 477 | 23 |
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Workout Graph
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