Walt James 10000m row
10,000m
Meters
1:01:33.5
Time
3:04.6
Pace
501
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 1480 |
| Drag Factor | 122 |
January 13, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:33.5 | 10,000m | 3:04.6 | 56 | 491 | 24 |
| 12:03.3 | 2,000m | 3:00.8 | 59 | 503 | 24 |
| 12:26.8 | 4,000m | 3:06.7 | 54 | 485 | 24 |
| 12:33.4 | 6,000m | 3:08.3 | 52 | 480 | 24 |
| 12:18.8 | 8,000m | 3:04.7 | 56 | 491 | 24 |
| 12:11.2 | 10,000m | 3:02.8 | 57 | 497 | 24 |
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Workout Graph
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