Walt James 10000m row
10,000m
Meters
1:00:00.9
Time
3:00.0
Pace
505
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 121 |
January 16, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.9 | 10,000m | 3:00.0 | 60 | 506 | 23 |
| 11:38.8 | 2,000m | 2:54.7 | 66 | 525 | 24 |
| 11:59.4 | 4,000m | 2:59.8 | 60 | 507 | 24 |
| 12:07.7 | 6,000m | 3:01.9 | 58 | 500 | 24 |
| 12:28.9 | 8,000m | 3:07.2 | 53 | 483 | 24 |
| 11:46.1 | 10,000m | 2:56.5 | 64 | 518 | 23 |
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Workout Graph
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