Walt James 10000m row
10,000m
Meters
1:00:54.3
Time
3:02.7
Pace
505
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 122 |
January 18, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:54.3 | 10,000m | 3:02.7 | 57 | 497 | 23 |
| 11:54.5 | 2,000m | 2:58.6 | 61 | 511 | 24 |
| 13:28.0 | 4,000m | 3:22.0 | 42 | 446 | 21 |
| 12:17.1 | 6,000m | 3:04.2 | 56 | 492 | 23 |
| 11:41.0 | 8,000m | 2:55.2 | 65 | 523 | 24 |
| 11:33.8 | 10,000m | 2:53.4 | 67 | 530 | 24 |
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Workout Graph
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