Walt James 10000m row
10,000m
Meters
1:02:48.6
Time
3:08.4
Pace
502
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 1457 |
| Drag Factor | 121 |
January 23, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:48.6 | 10,000m | 3:08.4 | 52 | 480 | 23 |
| 12:37.1 | 2,000m | 3:09.2 | 52 | 477 | 23 |
| 12:01.9 | 4,000m | 3:00.4 | 60 | 504 | 24 |
| 12:36.0 | 6,000m | 3:09.0 | 52 | 478 | 23 |
| 12:34.0 | 8,000m | 3:08.5 | 52 | 479 | 23 |
| 12:59.6 | 10,000m | 3:14.9 | 47 | 462 | 23 |
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Workout Graph
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