Walt James 10000m row
10,000m
Meters
1:03:46.2
Time
3:11.3
Pace
502
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 1476 |
| Drag Factor | 121 |
February 19, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:46.2 | 10,000m | 3:11.3 | 50 | 472 | 23 |
| 12:01.5 | 2,000m | 3:00.3 | 60 | 505 | 25 |
| 12:09.5 | 4,000m | 3:02.3 | 58 | 498 | 24 |
| 13:37.5 | 6,000m | 3:24.3 | 41 | 441 | 22 |
| 13:42.0 | 8,000m | 3:25.5 | 40 | 438 | 22 |
| 12:15.6 | 10,000m | 3:03.9 | 56 | 493 | 24 |
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Workout Graph
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