Walt James 10000m row
10,000m
Meters
1:00:08.4
Time
3:00.4
Pace
506
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 120 |
February 29, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.4 | 10,000m | 3:00.4 | 60 | 505 | 23 |
| 12:08.5 | 2,000m | 3:02.1 | 58 | 499 | 23 |
| 12:07.0 | 4,000m | 3:01.7 | 58 | 500 | 24 |
| 12:05.5 | 6,000m | 3:01.3 | 59 | 501 | 23 |
| 12:09.0 | 8,000m | 3:02.2 | 58 | 498 | 24 |
| 11:38.4 | 10,000m | 2:54.6 | 66 | 526 | 24 |
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Workout Graph
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