Walt James 5000m row
5,000m
Meters
28:55.8
Time
2:53.5
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 120 |
April 03, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.8 | 5,000m | 2:53.5 | 67 | 530 | 24 |
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 24 |
| 5:51.7 | 2,000m | 2:55.8 | 64 | 521 | 24 |
| 5:49.9 | 3,000m | 2:54.9 | 65 | 524 | 24 |
| 5:59.0 | 4,000m | 2:59.5 | 61 | 508 | 24 |
| 5:41.4 | 5,000m | 2:50.7 | 70 | 542 | 24 |
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Workout Graph
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