Walt James 5000m row
5,000m
Meters
28:05.6
Time
2:48.5
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 117 |
April 06, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.6 | 5,000m | 2:48.5 | 73 | 551 | 24 |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 25 |
| 5:38.3 | 2,000m | 2:49.1 | 72 | 548 | 25 |
| 5:40.4 | 3,000m | 2:50.2 | 71 | 544 | 24 |
| 5:39.8 | 4,000m | 2:49.9 | 71 | 545 | 25 |
| 5:35.3 | 5,000m | 2:47.6 | 74 | 555 | 25 |
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Workout Graph
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