Walt James 5000m row
5,000m
Meters
29:32.9
Time
2:57.2
Pace
250
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 114 |
April 09, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.9 | 5,000m | 2:57.2 | 63 | 516 | 24 |
| 5:52.3 | 1,000m | 2:56.1 | 64 | 520 | 24 |
| 5:56.7 | 2,000m | 2:58.3 | 62 | 512 | 24 |
| 5:55.2 | 3,000m | 2:57.6 | 62 | 515 | 24 |
| 5:57.4 | 4,000m | 2:58.7 | 61 | 511 | 24 |
| 5:51.4 | 5,000m | 2:55.7 | 65 | 522 | 24 |
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Workout Graph
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