Walt James 7000m row
7,000m
Meters
41:45.0
Time
2:58.9
Pace
353
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 116 |
April 27, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:45.0 | 7,000m | 2:58.9 | 61 | 510 | 23 |
| 8:12.1 | 1,400m | 2:55.7 | 64 | 521 | 24 |
| 8:25.0 | 2,800m | 3:00.3 | 60 | 505 | 24 |
| 8:35.9 | 4,200m | 3:04.2 | 56 | 492 | 23 |
| 8:20.2 | 5,600m | 2:58.6 | 61 | 511 | 24 |
| 8:11.8 | 7,000m | 2:55.6 | 65 | 522 | 24 |
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Workout Graph
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