Walt James 7000m row
7,000m
Meters
42:51.3
Time
3:03.6
Pace
351
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 117 |
April 28, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:51.3 | 7,000m | 3:03.6 | 56 | 494 | 23 |
| 8:40.2 | 1,400m | 3:05.7 | 55 | 487 | 24 |
| 8:43.4 | 2,800m | 3:06.9 | 54 | 484 | 23 |
| 8:33.1 | 4,200m | 3:03.2 | 57 | 495 | 24 |
| 8:36.3 | 5,600m | 3:04.3 | 56 | 492 | 23 |
| 8:18.3 | 7,000m | 2:57.9 | 62 | 513 | 24 |
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Workout Graph
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