Walt James 7000m row
7,000m
Meters
40:57.1
Time
2:55.5
Pace
355
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 117 |
April 29, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.1 | 7,000m | 2:55.5 | 65 | 522 | 24 |
| 8:06.0 | 1,400m | 2:53.5 | 67 | 530 | 25 |
| 8:18.2 | 2,800m | 2:57.9 | 62 | 513 | 24 |
| 8:14.0 | 4,200m | 2:56.4 | 64 | 519 | 24 |
| 8:12.1 | 5,600m | 2:55.7 | 64 | 521 | 24 |
| 8:06.8 | 7,000m | 2:53.8 | 67 | 529 | 24 |
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Workout Graph
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