Walt James 7000m row
7,000m
Meters
37:05.8
Time
2:38.9
Pace
368
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 928 |
| Drag Factor | 116 |
April 30, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:05.8 | 7,000m | 2:38.9 | 87 | 599 | 25 |
| 7:29.5 | 1,400m | 2:40.5 | 85 | 591 | 25 |
| 7:27.5 | 2,800m | 2:39.8 | 86 | 595 | 25 |
| 7:17.4 | 4,200m | 2:36.2 | 92 | 615 | 25 |
| 7:17.0 | 5,600m | 2:36.0 | 92 | 616 | 25 |
| 7:34.5 | 7,000m | 2:42.3 | 82 | 581 | 25 |
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Workout Graph
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