Walt James 7000m row
7,000m
Meters
40:56.3
Time
2:55.4
Pace
354
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 115 |
May 04, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.3 | 7,000m | 2:55.4 | 65 | 523 | 25 |
| 8:06.9 | 1,400m | 2:53.8 | 67 | 529 | 25 |
| 8:26.9 | 2,800m | 3:01.0 | 59 | 503 | 25 |
| 8:05.0 | 4,200m | 2:53.2 | 67 | 531 | 25 |
| 8:13.4 | 5,600m | 2:56.2 | 64 | 520 | 25 |
| 8:04.1 | 7,000m | 2:52.8 | 68 | 533 | 25 |
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Workout Graph
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