Walt James 7000m row
7,000m
Meters
39:44.3
Time
2:50.3
Pace
358
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 115 |
May 07, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:44.3 | 7,000m | 2:50.3 | 71 | 543 | 24 |
| 7:44.4 | 1,400m | 2:45.8 | 77 | 564 | 25 |
| 8:00.2 | 2,800m | 2:51.5 | 69 | 538 | 25 |
| 8:05.4 | 4,200m | 2:53.3 | 67 | 531 | 24 |
| 7:54.3 | 5,600m | 2:49.3 | 72 | 547 | 24 |
| 8:00.0 | 7,000m | 2:51.4 | 69 | 539 | 23 |
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Workout Graph
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