Walt James 5000m row
5,000m
Meters
28:43.1
Time
2:52.3
Pace
251
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 109 |
June 08, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.1 | 5,000m | 2:52.3 | 68 | 535 | 24 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 26 |
| 2:46.6 | 1,000m | 2:46.6 | 76 | 560 | 25 |
| 2:52.9 | 1,500m | 2:52.9 | 68 | 533 | 25 |
| 2:57.1 | 2,000m | 2:57.1 | 63 | 516 | 25 |
| 2:55.0 | 2,500m | 2:55.0 | 65 | 524 | 25 |
| 2:56.0 | 3,000m | 2:56.0 | 64 | 520 | 25 |
| 2:58.3 | 3,500m | 2:58.3 | 62 | 512 | 25 |
| 2:55.0 | 4,000m | 2:55.0 | 65 | 524 | 25 |
| 2:51.8 | 4,500m | 2:51.8 | 69 | 537 | 24 |
| 2:49.5 | 5,000m | 2:49.5 | 72 | 547 | 25 |
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Workout Graph
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