Walt James 5000m row
5,000m
Meters
28:47.2
Time
2:52.7
Pace
253
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 110 |
June 10, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.2 | 5,000m | 2:52.7 | 68 | 533 | 25 |
| 5:51.4 | 1,000m | 2:55.7 | 65 | 522 | 25 |
| 5:53.6 | 2,000m | 2:56.8 | 63 | 517 | 25 |
| 5:47.8 | 3,000m | 2:53.9 | 67 | 529 | 25 |
| 5:40.8 | 4,000m | 2:50.4 | 71 | 543 | 25 |
| 5:33.6 | 5,000m | 2:46.8 | 75 | 559 | 25 |
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Workout Graph
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