Walt James 5000m row
5,000m
Meters
29:56.1
Time
2:59.6
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 110 |
June 12, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.1 | 5,000m | 2:59.6 | 60 | 507 | 24 |
| 5:51.5 | 1,000m | 2:55.7 | 64 | 521 | 24 |
| 6:09.7 | 2,000m | 3:04.8 | 55 | 490 | 24 |
| 6:11.1 | 3,000m | 3:05.5 | 55 | 488 | 25 |
| 6:03.1 | 4,000m | 3:01.5 | 58 | 501 | 25 |
| 5:40.6 | 5,000m | 2:50.3 | 71 | 543 | 25 |
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Workout Graph
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