Walt James 5000m row
5,000m
Meters
29:14.7
Time
2:55.4
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 108 |
June 14, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.7 | 5,000m | 2:55.4 | 65 | 522 | 24 |
| 5:51.3 | 1,000m | 2:55.6 | 65 | 522 | 24 |
| 5:54.9 | 2,000m | 2:57.4 | 63 | 515 | 25 |
| 5:59.5 | 3,000m | 2:59.7 | 60 | 507 | 25 |
| 5:49.2 | 4,000m | 2:54.6 | 66 | 526 | 25 |
| 5:39.8 | 5,000m | 2:49.9 | 71 | 545 | 25 |
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Workout Graph
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