Walt James 5000m row
5,000m
Meters
28:19.7
Time
2:49.9
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 134 |
June 22, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:19.7 | 5,000m | 2:49.9 | 71 | 545 | 24 |
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 25 |
| 5:45.4 | 2,000m | 2:52.7 | 68 | 533 | 24 |
| 5:47.4 | 3,000m | 2:53.7 | 67 | 529 | 25 |
| 5:46.5 | 4,000m | 2:53.2 | 67 | 531 | 25 |
| 5:29.9 | 5,000m | 2:44.9 | 78 | 568 | 25 |
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Workout Graph
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