Walt James 5000m row
5,000
Meters
29:28.9
Time
2:56.8
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 124 |
June 27, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:28.9 | 5,000 | 2:56.8 | 63 | 517 | 253 | 24 |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 52 | 26 |
| 5:43.6 | 2,000 | 2:51.8 | 69 | 537 | 51 | 25 |
| 6:02.7 | 3,000 | 3:01.3 | 59 | 501 | 50 | 25 |
| 6:08.0 | 4,000 | 3:04.0 | 56 | 493 | 50 | 25 |
| 6:05.5 | 5,000 | 3:02.7 | 57 | 497 | 50 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.