Walt James 5000m row
5,000m
Meters
33:43.8
Time
3:22.3
Pace
254
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 124 |
June 29, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:43.8 | 5,000m | 3:22.3 | 42 | 445 | 21 |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 26 |
| 5:41.7 | 2,000m | 2:50.8 | 70 | 541 | 25 |
| 11:04.1 | 3,000m | 5:32.0 | 10 | 332 | 14 |
| 5:55.7 | 4,000m | 2:57.8 | 62 | 514 | 25 |
| 5:41.5 | 5,000m | 2:50.7 | 70 | 541 | 25 |
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Workout Graph
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