Walt James 5000m row
5,000m
Meters
29:32.6
Time
2:57.2
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 125 |
July 01, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.6 | 5,000m | 2:57.2 | 63 | 516 | 24 |
| 5:54.5 | 1,000m | 2:57.2 | 63 | 516 | 24 |
| 5:59.2 | 2,000m | 2:59.6 | 60 | 507 | 25 |
| 5:59.0 | 3,000m | 2:59.5 | 61 | 508 | 24 |
| 5:55.6 | 4,000m | 2:57.8 | 62 | 514 | 24 |
| 5:44.3 | 5,000m | 2:52.1 | 69 | 536 | 25 |
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Workout Graph
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