Walt James 5000m row
5,000m
Meters
28:40.5
Time
2:52.0
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 126 |
July 03, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.5 | 5,000m | 2:52.0 | 69 | 536 | 25 |
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 25 |
| 5:52.4 | 2,000m | 2:56.2 | 64 | 520 | 25 |
| 5:47.8 | 3,000m | 2:53.9 | 67 | 529 | 25 |
| 5:47.3 | 4,000m | 2:53.6 | 67 | 530 | 25 |
| 5:37.4 | 5,000m | 2:48.7 | 73 | 550 | 26 |
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Workout Graph
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