Walt James 5000m row
5,000m
Meters
28:57.0
Time
2:53.7
Pace
252
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 117 |
July 05, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.0 | 5,000m | 2:53.7 | 67 | 529 | 25 |
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 26 |
| 5:50.9 | 2,000m | 2:55.4 | 65 | 523 | 25 |
| 5:59.1 | 3,000m | 2:59.5 | 60 | 508 | 25 |
| 5:53.5 | 4,000m | 2:56.7 | 63 | 518 | 25 |
| 5:40.1 | 5,000m | 2:50.0 | 71 | 544 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.