Walt James 5000m row
5,000m
Meters
29:39.5
Time
2:57.9
Pace
252
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 115 |
July 07, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:39.5 | 5,000m | 2:57.9 | 62 | 513 | 25 |
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 25 |
| 6:02.4 | 2,000m | 3:01.2 | 59 | 502 | 25 |
| 6:11.8 | 3,000m | 3:05.9 | 54 | 487 | 25 |
| 6:02.4 | 4,000m | 3:01.2 | 59 | 502 | 25 |
| 5:41.3 | 5,000m | 2:50.6 | 70 | 542 | 25 |
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Workout Graph
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