Walt James 5000m row
5,000m
Meters
29:25.4
Time
2:56.5
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 117 |
July 10, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:25.4 | 5,000m | 2:56.5 | 64 | 518 | 24 |
| 5:44.7 | 1,000m | 2:52.3 | 68 | 535 | 26 |
| 6:06.3 | 2,000m | 3:03.1 | 57 | 496 | 24 |
| 5:56.1 | 3,000m | 2:58.0 | 62 | 513 | 24 |
| 5:53.5 | 4,000m | 2:56.7 | 63 | 518 | 25 |
| 5:44.8 | 5,000m | 2:52.4 | 68 | 535 | 25 |
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Workout Graph
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