Walt James 5000m row
5,000m
Meters
29:47.0
Time
2:58.7
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 116 |
July 14, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.0 | 5,000m | 2:58.7 | 61 | 511 | 24 |
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 25 |
| 5:48.9 | 2,000m | 2:54.4 | 66 | 526 | 25 |
| 6:00.9 | 3,000m | 3:00.4 | 60 | 505 | 25 |
| 6:44.1 | 4,000m | 3:22.0 | 42 | 446 | 22 |
| 5:38.6 | 5,000m | 2:49.3 | 72 | 548 | 25 |
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Workout Graph
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