Walt James 5000m row
5,000m
Meters
28:04.8
Time
2:48.4
Pace
257
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
July 24, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.8 | 5,000m | 2:48.4 | 73 | 551 | 25 |
| 5:27.6 | 1,000m | 2:43.8 | 80 | 574 | 25 |
| 5:43.5 | 2,000m | 2:51.7 | 69 | 537 | 25 |
| 5:43.0 | 3,000m | 2:51.5 | 69 | 538 | 25 |
| 5:44.2 | 4,000m | 2:52.1 | 69 | 536 | 25 |
| 5:26.4 | 5,000m | 2:43.2 | 81 | 577 | 25 |
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Workout Graph
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