Walt James 5000m row
5,000m
Meters
30:43.7
Time
3:04.3
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 115 |
July 26, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.7 | 5,000m | 3:04.3 | 56 | 492 | 23 |
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 25 |
| 5:55.4 | 2,000m | 2:57.7 | 62 | 514 | 25 |
| 5:58.7 | 3,000m | 2:59.3 | 61 | 508 | 25 |
| 7:36.1 | 4,000m | 3:48.0 | 30 | 401 | 18 |
| 5:40.6 | 5,000m | 2:50.3 | 71 | 543 | 25 |
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Workout Graph
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