Walt James 5000m row
5,000m
Meters
29:02.9
Time
2:54.2
Pace
252
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 116 |
July 28, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:02.9 | 5,000m | 2:54.2 | 66 | 527 | 24 |
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 25 |
| 5:47.4 | 2,000m | 2:53.7 | 67 | 529 | 25 |
| 5:50.9 | 3,000m | 2:55.4 | 65 | 523 | 25 |
| 5:53.7 | 4,000m | 2:56.8 | 63 | 517 | 25 |
| 5:53.1 | 5,000m | 2:56.5 | 64 | 518 | 24 |
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Workout Graph
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