Walt James 5000m row
5,000m
Meters
28:25.6
Time
2:50.5
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 116 |
August 14, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.6 | 5,000m | 2:50.5 | 71 | 542 | 25 |
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 26 |
| 5:45.0 | 2,000m | 2:52.5 | 68 | 534 | 26 |
| 5:55.3 | 3,000m | 2:57.6 | 62 | 514 | 25 |
| 5:44.9 | 4,000m | 2:52.4 | 68 | 534 | 26 |
| 5:34.1 | 5,000m | 2:47.0 | 75 | 558 | 26 |
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Workout Graph
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