Walt James 5000m row
5,000m
Meters
28:58.3
Time
2:53.8
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 115 |
August 18, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.3 | 5,000m | 2:53.8 | 67 | 529 | 24 |
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 25 |
| 5:56.1 | 2,000m | 2:58.0 | 62 | 513 | 25 |
| 5:49.5 | 3,000m | 2:54.7 | 66 | 525 | 25 |
| 5:48.3 | 4,000m | 2:54.1 | 66 | 528 | 25 |
| 5:46.7 | 5,000m | 2:53.3 | 67 | 531 | 25 |
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Workout Graph
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