Walt James 5000m row
5,000m
Meters
29:43.8
Time
2:58.3
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 118 |
August 21, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.8 | 5,000m | 2:58.3 | 62 | 512 | 25 |
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 25 |
| 5:58.2 | 2,000m | 2:59.1 | 61 | 509 | 25 |
| 6:06.1 | 3,000m | 3:03.0 | 57 | 496 | 25 |
| 6:06.2 | 4,000m | 3:03.1 | 57 | 496 | 25 |
| 5:50.8 | 5,000m | 2:55.4 | 65 | 523 | 25 |
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Workout Graph
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